Hi Friends!
I hope everyone had a restful and reflective Memorial Day Weekend! Thanks to everyone who came out for. our 7th Annual Murph Hero Run!
Shoutout to James Stewart for catching some great Pictures of the Action!
This week in the Program
We’re shifting gears after the last few weeks of setting Personal Records! We are dropping down the heavy weights but we’re keeping the volume + intensity reasonably high as we enter Summer Shred Season.
Next week (6.3.24) we will “Test In” with some benchmark workouts and lifts before our next Strength Cycle starts on Monday June 10.
In class, you should start to get accustomed to working with others and sharing barbells especially during the Lifting Portion of class. For anyone new to CrossFit, this is actually one of the best parts of this style of training. It’s almost like having a built in Accountability Buddy in class that will cheer you on, support you, keep you on schedule, and help you push harder than you might do when training alone!
*note on booking classes with waitlist*
Please keep in mind that we cap classes to a level that is Safe and that creates an environment where the Coach is able to effectively lead, instruct, and manage all athletes in attendance.
Going forward, if you are on the Waitlist you are welcome to come and wait before class to see if anyone does not show up. But to maintain safety standards and an enjoyable class experience for all, you will NOT BE ADMITTED to class if all 20 athletes who booked before you are present.
Remember you can always book yourself up to a full week in advance of class to secure your spot!
Thank you for your cooperation!
Let’s have another STRONG Week!
Coach Andre