Welcome to Test Week!
We’ve spent the last eight weeks building, competence, technique, strength, and confidence! Now it's time to test our might! We've had a number of folks hit personal records over the last two weeks in the program, but this is our official test week.
Remember, we are not greedy. The goal is to set a personal record just 5 pounds over your current one Rep Max. And if that feels good, you can go for something heavier! If you've been consistent with the program, you are absolutely physically ready and able to set a new personal record! So remember to believe in yourselves and attack! Because whether or not you believe you can, you are right!
7th Annual Community Murph Run
This weekend marks the seventh running of the Murph since 150 Bay CrossFit opened in 2017!
For anyone new to the CrossFit community, Murph is a hero workout dedicated to lieutenant Michael Murphy was a Navy Seal who was killed in action in Afghanistan in 2005.
Around the Globe CrossFit communities pay tribute to Lieutenant Murphy and all of the fallen soldiers who have paid the ultimate sacrifice by doing one of his favorite training workouts.
Athletes can modify the workout based on their strength and fitness level!
Let’s Get After It!
