Welcome to TEST WEEK!
We’re wrapping up our 8 week year end strength cycle by testing our 1RM back squat, and Bench Press on Monday and Tuesday respectively.
Wednesday, we are retesting a Clean & Jerk complex and conditioning workout from our in-house competition series Deuces Wild.
Friday we are reintroducing heavy deadlifts but not going for a 1RM. We will test that next week before Christmas break.
Speaking of, Christmas, here is our schedule for the holiday weekend:
Friday December 22 - Normal Schedule
Saturday December 23 - Closed
Sunday December 24 - Closed
Monday December 25 - Closed
Tuesday December 26 - Normal Schedule first class at 5:30am
Let’s Get After It!