Announcements:

  1. Two weeks left in this strength cycle! This week we’re doing Heavy 2s on Back Squats & Bench Press + Heavy single Clean & Jerk. Next week we’ll test 1RMs!

  2. New Monday-Wednesday evening schedule: 5pm Open Gym, 6pm and 7pm Classes

  3. Join us for our Holiday Social this Saturday 12.9 at 3pm at the gym! We’ll have some food and beverages. Byo anything you’d like to drink!