7:30am Broga Mobility
5:30pm Breathe Hard
Cardio Active Recovery
AMRAP 32:
800m Run or 1000m Row or 50 Cal Bike
10 Alternating Cartwheels
20 Banded Golf Swings (10/side)
30 Cossack Squats
:40 Hollow Rocks
**Athletes switch Monostructural Stimulus each round