Skill: Muscleup Skin the Cat Progression

MetCon

10-9-8-7-6-5-4-3-2-1:

Strict Pullups

Strict Ring Dips

30 Double Unders after each set

Scaled

10-9-8-7-6-5-4-3-2-1

Very Challenging Ring Rows

Hand Release Push-up

60 Singles after each set

18:00 Cap