CrossFit Games 2019 Workout
The Trio… Kinda
Teams of 2
60 Power Clean & Jerks 135/95 lbs
90 Chest to Bar Pullups
90 Ring Dips
60 Power Snatches 135/95 lbs
Scaled
60 Power Clean & Jerks @ 50%
90 Chest to Ring Rows
90 HR Pushups
60 Power Snatches
Rx+
60 Power Clean & Jerks 135/95 lbs
60 Muscleups
60 Power Snatches 135/95 lbs
25:00 Cap
Athlete A works while Athlete B rests.
Athletes switch every 10 Reps