PowerLifting Session - 20 Minutes to Complete:
5x5 @60-65-70-75-80%
Deadlift
Bench Press
*Athletes should partner up and share barbell with someone close to their strength level. Spend 10 Minutes on Deadlift. 10 Minutes on Bench.
MetCon - AMRAP 8:
15 American Swings 24/16kg
15 Ring Dips / HR Push-ups