Bro Session Week 4
30 Minutes to Complete
5 Rounds
8 Deadlift
8 Bench Press
16 Alternating Hammer Curls
16 1-2-3 Up Downs
Athletes who finish early, clean up. Then AMRAP Hand Release Push-ups until 30:00
Athletes start at 50-60% 1RM for deadlift/bench and may add weight each round
Do NOT exceed 75%