Bro Session Week 2
20 Minutes to Complete
5x5 @ 52-62-72-77-82%
Deadlift
Bench Press
MetCon - AMRAP 9:
10 Alt DB Hang Power Snatch 50/35#
10 Ring Dips / HR Push-ups
Bro Session Week 2
20 Minutes to Complete
5x5 @ 52-62-72-77-82%
Deadlift
Bench Press
MetCon - AMRAP 9:
10 Alt DB Hang Power Snatch 50/35#
10 Ring Dips / HR Push-ups