Clean & Jerk Work
0:00-6:00 EMOM
Power Clean + Hang Clean + Push Press + Jerk
Start at 50% C&J 1RM
6:00-15:00 - Clean + Push Jerk + Split Jerk (Pause :03 on Each Jerk)
3@70%
3@75%
2@80%
MetCon - AMRAP 8:
5 Hang Power Cleans @60% 1RM Clean
10 Ring Dips or HR Pushups