Skill: Freestanding Headstand
Skill EMOM 9
M1) Headstand Practice
M2) Kickup to HS Practice
M3) 60 Double Unders
StrengthCon - EMOM 16
M1) 8-10 Strict HSPU / DB Press
M2) 5-10 Strict Toes to Bar / Leg Raises with SLOW controlled eccentric
M3) 8-10 Strict Ring Dips / Push-ups
M4) 8-10 Strict Pullups
Advanced Athletes wear weight vest or use DB to make Pull-ups & Dips Challenging