Snatches n Snacks
15 Minutes
0:00-4:00 EMOM
Power Snatch + Hang Snatch + Snatch Balance @50-60%
4:00-15:00 Full Snatch
5 @ 70% - 4 @ 75% - 3 @ 80% - 2 @ 85% - 1@90%
Heavy Singles by feel if time
MetCon
21-15-9
Power Snatch 115/75 lbs
Burpee Over Bar
10:00 Cap