Snatch Work
0:00-6:00 EMOM - Muscle Snatch + Power Snatch + Full Snatch
Start at 50% 1RM Snatch
THESE ARE NOT TOUCH AND GO REPS
Take time to set up perfectly for each lift
6:00-15:00 Full Snatch Singles
4@70%
3@75%
2@80%
Goal is zero misses
MetCon - 3 RFT:
15 Overhead Squats 95/65 lbs
15 Chest to Bar Pullups
(9:00 Cap)