Skill: Wall Facing Handstand
Midline EMOM 9
M1) Wall Facing Handstand Hold
M2) Hollow Hold
M3) L Hang or Sit on FloorHold :30 for each movement
MetCon - 2:00 on, 1:00 off for 18:00
A) 25 Toes to Bar + AMRAP HSPU
B) 20/16 Cal Row + AMRAP Burpees Over Rower
C) AMRAP Double Unders