Broga 7:30am
Breathe Hard 5:30pm
Every 6:00 for 36:00
Rotate Between:
A) 1000/800m Row
B) 50/40 Cal Bike
C) 100 Dubz + 25 Burpees
Perform each component as quickly as possible. Rest in remaining time.
Broga 7:30am
Breathe Hard 5:30pm
Every 6:00 for 36:00
Rotate Between:
A) 1000/800m Row
B) 50/40 Cal Bike
C) 100 Dubz + 25 Burpees
Perform each component as quickly as possible. Rest in remaining time.