Full Snatch

16 Minutes to Find Heavy

3@50%

2@60%

2@70%

1@80%

1@85%

1@90%

Heavy Singles by Feel

MetCon 22-16-10:

Single Arm OHS 50/35 lbs

Burpee Over DB

9:00 Cap

(Athletes unable to physically do SAOHS scale to PVC or Banded OHS)