Partner Beach Pump
35 Min AMRAP:
100 HSPU
100 Hollow Rocks
1000m Row
100 Ring Dips or HR Push-ups
100 “Running Man Situps”
1000m Row
100 Bicep Curls
100 V Ups
AMRAP Row Until 35 if team finishes
Partner Beach Pump
35 Min AMRAP:
100 HSPU
100 Hollow Rocks
1000m Row
100 Ring Dips or HR Push-ups
100 “Running Man Situps”
1000m Row
100 Bicep Curls
100 V Ups
AMRAP Row Until 35 if team finishes