Clean&Jerk 1RM
20 minutes build to Heavy
MetCon - 5 Minute AMRAP:
5 Deadlifts
5 Burpees Over Bar
Used 1RM clean and jerk for deadlifts
Clean&Jerk 1RM
20 minutes build to Heavy
MetCon - 5 Minute AMRAP:
5 Deadlifts
5 Burpees Over Bar
Used 1RM clean and jerk for deadlifts