Front Squats by Feel - 17 Minutes
2 Weeks Left including today.
5@50%
4@60%
3@70%
2@80%
1@86%
Heavy Singles by Feel
Suggested Jumps: 91-96-101%
MetCon - AMRAP 10:
2-4-6-8-10-12-etc
DB Front Squat 50/35 lbs
Strict HSPU
Front Squats by Feel - 17 Minutes
2 Weeks Left including today.
5@50%
4@60%
3@70%
2@80%
1@86%
Heavy Singles by Feel
Suggested Jumps: 91-96-101%
MetCon - AMRAP 10:
2-4-6-8-10-12-etc
DB Front Squat 50/35 lbs
Strict HSPU