Snatch Werrk
16:00 Running Clock
0:00-3:00 EMOM
40 Second Empty Barbell Snatch
3:00-5:00 Add Weight
5:00-11:00 EMOMPower Snatch Pause in Catch :02, Ride Down to OHS + Hang SnatchStart at 58% 1RM Snatch
Build by feel but don't miss.
Fail = 6 burpees
11:00-16:00 Hang Snatch Singles @70-75-80%
MetCon - 3 RFT:
24 Alt DB Snatch 50/35 lbs
12 Burpees Over DB
10:00 Cap