Murph Strength
6 Minute EMOM
1) 5 Tempo Pullups / Banded
2) 5 Tempo Dips / Ring Pushups / Knee Pushups
MetCon - AMRAP 20:
450m Run
50 Double Unders / 100 Singles
15 Chest to Bar Pullups
15 Ring Dips / HR Pushups
Advanced Athletes wear vest for Run
Running sub = 25/20 Cal Assault Bike or 2:30