Hypertrophy EMOM 30
M1) 8 Tempo Front Squat
M2) 10 Bulgarian Split Squats/Leg
M3) Change Weight
M4) 10 Strict Press
M5) :30 Handstand Hold
M6) Change Weight
Barbells add weight each Round30-40-50-60-65% of 1RM
If you don't know you're strict press one rep max, add by feel
Athletes may do 10 V Ups during Rest Minutes if they have time
POWER LUNCH with André
Living Room Fight Gone Bad
3 Rounds
1:00 Each Of
1) Jumping Jacks
2) Lunges
3) HR Pushups
4) Jump Squats
5) Burpees
1:00 Rest