Broga 7:30AM
Breathe Hard 9:30AM & 5:30PM
For Time
Male 50-40-30-20-10
Female 45-35-25-15-5
Bike Calories
Row Calories
*50 Dubz / 100 Singles After Each Row
The workout finishes with Jump Rope
35 Min cap
Online Programming: https://www.youtube.com/watch?v=anXXYv464Ik