30 Minute Clock

At 0:00 For Time

10-8-6-4-2

Wall Walks

HSPU / Push Press

12 Minute Cap.

Rest until 15:00.

For Time:

20-16-12-8-4

Strict Pullups

20/15 Calorie Row After each set

**Rx+ 10-8-6-4-2 Bar Muscle-Ups

Online Programming: 150x Home Workout Episode 11

https://www.youtube.com/watch?v=mGbpkfKG444