18 Minutes to Complete
Tempo Sandwiches - Pause :03 on 1st & Last Rep Each Set
5 @ 57%
4 @ 62%
3 @ 67%
3 @ 72%
3 @ 77%
Heavy Doubles - Pause on 1st Rep
2 @ 80%
2 @ 84%
Pause Single @88%
MetCon 10 Minutes to Complete
10-8-6-4-2
Right Leg Bulgarian Split Squats
Left Leg Bulgarian Split Squats
Back Squats to Calf Raise
Use 35% 1RM Front Squat
POWER LUNCH
Pistol warmup 6 EMOM
4-5 Pistols per side
12 min, every :30 switch
Skaters
Cossack Squats
Burpee Star Jumps
Jump Squats
1:15 min Plank