Breathe Hard
Running Clock
0:00-8:00 Bike at Recovery Pace
8:00-10:00 Rest
10:00-30:00 Intervals- Every 5:00 for 4 Rounds
50 Double Unders / 100 Singles
15/12 Calorie Assault Bike
15 Burpee Box Jump Overs 24/20"
*Complete each round as fast as possible
Rest in remainder
30:00-35:00 Bike at recovery pace