Lift Heavy - 15 Minutes
Push Press
5 @ 50% - 4 @ 60% - 3 @ 70%
2 @ 80% - 1 @ 85% - 1 @ 90%
Heavy Single by Feel
Breathe Hard - 15 Minutes to Complete
10-8-6-4-2 Sumo Deadlifts
10 Burpees Over Bar after each set
Suggested Percentages for SDL
50-60-70-80-85%+