Snatch Work 0:00-16:00

High Pull + Hang Snatch

5 @ 50% - 4 @ 60% - 3 @ 70% - 2 @ 75% - 1 @ 80%

Clean Work 16:00-32:00

Below the Knee Hang Clean + Pause Split Jerk

3 @ 50% - 2 @ 60% - 2 @ 70%

1 @ 75% - 1 @ 80% - 1 @ 85%

Heavy Single by feel if time