Tempo Gymnasty Week 4
Every :30 for 6:00 Alternate Between Isometric Holds
1) Top of Pullup Hold
2) Top of Dip Hold
3) Bottom of Dip Hold
4 Rounds Total - Hold :10 each position
Breathe Hard 0 EMOM 20
M1) 25' Handstand Walk / 3 Wall Walks
M2) 16 Alternating Bicep Curls
M3&4) Row 30/24 Calories
M5) :30-:45 Hollow Hold