Clean Werrrk - Focus Speed Under Bar
Hip Cleans from Pound Pads
12 Minutes to Complete
5@40%
4@50%
3@60%
2@65%
1@70%
MetCon Hangin with Elizabeth - Retest 10.30.20
21-15-9
Hang Squat Cleans 135/95 lbs
Ring Dips / HR Pushups
10 min cap
POWER LUNCH
30-25-20-15-10-5
Pushups
Situps
5 Mtn Climber
Burpees