Hip Cleans from Pound Pads
12 Minutes to Complete
5@50%
4@60%
3@70%
2@75%
1@80%
Heavy Singles by Feel if time
MetCon - AMRAP 12:
10 Hang Power Cleans 135/95
50 Double Unders
15 Ring Dips
Scaled - Use 60% 1RM Clean
100 Singles or :45 Practice
15 HR Pushups
POWER LUNCH
Tripod practice into headstand
Advanced Athletes work on Leg Lifts
15 EMOM
:30 handstand hold
20-30 Hollow Rocks
:30 headstand leg lifts
20-30 Shoulder taps
10-15 wall facing squats
Buy Out: 1 min Plank