7:30am Broga
9:30am & 5:30pm Breathe Hard
Running Clock - 0:00-10:00
Row 2000m (Rest in Remainder)
10:00-31:00 Every 3:00 for 7 Intervals
Row 250m as fast as possible (Rest in reminder each interval)
Record 2k time and 250m splits
Online Programming:
https://www.youtube.com/watch?v=jB_qRc4xmk0