Hip Cleans from Pound Pads
12 Minutes to Complete
5@45%
4@55%
3@65%
2@70%
1@75%
MetCon - AMRAP 10:
5 Hang Power Cleans
5 Front Squats
15 Ring Dips / HR Pushups
(Use 65% Clean 1RM For barbell)
POWER LUNCH with Coach Joelle
6 min Free Standing HS Practice
2 min wall facing
2 min not wall facing
2 min free practice
4 RFT:
15 Pike Push-ups
2 Wall Walks
20 Hollow Rocks
*15 min cap, try to finish in 12 like an EMOM