Every 5:00 for 30:00 Alternate Between
A) AMRAP: 10 Strict Pullups + 10 Strict Dips
B) 800m Run
C) 1000m Row
Scores in FMW
A) Total Reps over 2 rounds
B) Slowest Run
C) Slowest Row
POWER LUNCH
10-20-30-20-10
Jumping Lunges
Alt Pistols
Jump Squats
Burpees
20 min Cap