15 Minutes to Complete
Zombie Squats
5@54%
5@64%
5@74%
3@79%
1@84%
Front Squats Heavy Singles by Feel but NO BELTS
MetCon - 2:00 on, 1:00 off until Complete
30 Power Cleans 135/95
30 Front Rack Lunges
30 Thrusters
30 Front Rack Lunges
30 Bar Over Burpees
17:00 Cap
POWER LUNCH
4 RFT:
2 Wall Walks
15 Pike Pushups
10 Plank To Squat
15 V-Ups
14 min Cap
4 min Max Pushups Challenge