Tuesday

1RM Front Squat - 20 Minutes

5@50%

4@60%

3@70%

2@80%

1@85%

1@90%

1@95%

1@98%

1@101%+

MetCon - 8 Minute EMOM

1) 3 Hang Power Cleans + 3 Front Squats + 3 Thrusters @50% 1RM Front Squat

2) 10 Burpees Over Bar