Gymnasty Tempo Work
EMOM 8
1) 5 Pullups
2) 5 DipsPullup
Tempo = Fast Up, :02 Chin Above, :02 Control DownDip Tempo = :02 Lockout, Fast Down, :02 Hold at Chest, Fast Up Same as last week. Focus on full range of motion and control on every rep.
MetCon - AMRAP 15:
15 Toes to Bar
20 Hand Release Pushups
250 Meter Row