Private Barbell:
0:00-8:00 Oly EMOM
:05 Clean Deadlift + Hang Squat Clean + Push Jerk60%+
Build by Feel
8:00-20:00 Front Squats
7-5-3-2-1 @ 57-67-72-77-82%
Heavy Singles by Feel if done early
24:00-34:00 EMOM
1) 3 Power Cleans + 3 Hang Squat Cleans + 3 Front Squats @65% Clean 1RM
2) 12 Burpees Over Bar
POWER LUNCH:
10 RFT
20 Bootstrap/Monkey Squats
15 Plank to Squat
10 V-Ups