150x Home WOD:
5 RFT:
48 Double Unders / Jumping Jacks
16 Heavy Bag Squats
10:00 Cap
In case you haven't built your home heavy bag yet:https://www.instagram.com/tv/B_2F2p3gUNN/?igshid=1jn1lnjf0l75n
Buyout: Abs
POWER LUNCH
WHEEL OF FORTUNE 18 min AMRAP- Reps change every 6 min
10 Broad Jumps
?? Reverse Lunge to High Knee (each side)
?? Dive Bombers
?? 1-2-3- Up Downs