150X HOME WOD: Nicole
20 Minute AMRAP
Run 400m / 120 Jumping Jacks
Max Unbroken Pullups / Sheet Rows
*Advanced Athletes Wear Weighted Vest
In case you haven't made a sheet row station at home:https://www.instagram.com/tv/B_PXSKUALre/?igshid=iibo5xbjufbg
Nicole Carroll resigned from Director of Training after 16 years with CrossFit HQ the day after Greg Glassman's racist tweet.From her resignation letter"Unfortunat
ely, a line has been drawn to where each of us will be held accountable for words that do not represent who we have been. Our loyalties will come into conflict with our values; individually and as a community. We will be subjected to defend ourselves against all manner of attacks. The pain and lived reality of the black community has been mocked, and the sincere hurt, confusion, anxiety & hopelessness that I know many of you feel over current events has been disregarded.At a time of the greatest economic and social instability this country has seen in our lifetime, you have been put in the unconscionable position of having to choose between your livelihood and aligning with something you do not believe in, with a diminishment of what we stand for. In my greatest of conscience, I can not stand with that.”
POWER LUNCH
300 Air Squats for time
*every time you stop perform 6 burpees