150x Home WOD:

Functional Pump- For Time:

10-9-8-7-6-5-4-3-2-1

Pullups / Sheet Rows

Dips / Deficit Pushups

:20 L Sit After Each Round

Power Lunch:

Tabata This!

1. Broad jumps

2. Jumping Lunges

3. Mountain Climbers

4. Runningman Sit Up

5. Burpees Tuck Jumps