150x Home WOD:
BroGa - Yoga Flow - On 20:00 Tabata Clock
1) Crow / Headstand / Tripod
2) Up Dog to Down Dog Flow
3) Alternating Cossack Squats
4) Camel Pose
5) Half Moon Pose Right
6) Half Moon Pose Left
7) Shoulder stance
8) Lotus
Power Lunch
For Time:
50 burpees
50 reverse burpees
*Every min on the min 15 air squats