150x Home WOD:
Kinda Nate Kinda Not
20 Minute AMRAP
25' HSW
4 Strict L Pullups
8 KB Swings / Alt DB Snatch
Scaled
2 Wall Walks / HS Practice
8 Sheet Rows / Bentover Rows per arm
8 KB Swings / Alt DB Snatch
Power Lunch:
Alt. EMOM for 21 min [:40 on, :20 rest
1. Single Leg Glute Bridges
2. Tuck Jumps
3. Hollow Rocks
4. Mountain Climbers to Wrist
5. Tip Toe Squats
6. Running Man Sit Up
7. Reverse Lunge to High Knee