150x Home WOD:
Functional PUMP
20 Minute EMOM
1) 25' HSW / 2 Wall Walks + HS Hold until :40
2) 10 Hang Squat Cleans (5/arm)
3) Chaturanga Pause Pushups (:03 each rep)
4) Bicep Curls
5) L Sit Work :40 Each Round
Power Lunch:
5 min ascending ladder warm up (5-10-15)
Mountain Climbers
Jumping Jacks
Sit ups
Lateral hops
Death by Air Squats - Starting at 20
Min 1 = 20 air squats
Min 2 = 22 air squats
Min 3 = 24 air squats...
etc