150x Home WOD:

30 Minute EMOM

1) 10 Bulgarian Split Squats Right

2) 10 Bulgarian Split Squats Left

3) 10-15 Strict HSPU / Single Arm Press

4) 10-15 Burpees

5) 30 Air Squats

6) Rest

Advanced Athletes Wear Weight Vest the entire workout.

Power Lunch TABATA THIS

  1. Half burpee Star Jumps

  2. Plank Push Up to Squat

  3. Zombie Sit Ups

  4. Mountain Climbers to Wrist

  5. Broad Jumps