Gymnastics Strength-6 Minute EMOM
1) 5 Tempo Pullups / Sheet Rows
2) :30 Headstand Toe Touch to Floor
Tempo = Fast Up, :03 Hold Up, :03 Control Down
MetCon - AMRAP 14:
10 Strict Pullups / Sheet Rows
25 Foot HSW / 2 Wall Walks
50 Double Unders
25 L Pulses
Power Lunch: TABATA THIS!
1. High Knees
2. Tip toe Squats
3. Running Man Sit Ups
4. Half Burpee Star Jumps
5. Tuck Jumps