Functional Bodybuilding
Isometric Primer - 3 Rounds
:30 static Hold, :15 off
Chaturanga Hold
Bentover Row Hold
L Sit
Holding One DB/KB - Time Under Tension
Every 2:00 for 12:00 (6 Rounds)
:20 Hammer Curls
:20 Overhead Press
:20 Tricep Extension
:20 Pushups (no rest on floor)
Rest :40