Beach Body EMOM 12

1) 8 Bench Press @58%+

2) 5-8 Strict/Weighted/Eccentric Pullups

3) :20-:30 Straddle Pulses

MetCon - AMRAP 18:

10 Alternating Cartwheels 

15 Toes to Bar

20 Hand Release Pushups

50 Double Unders