Clean Positional Wurrk
0:00-5:00 EMOM
:05 Slow Pull to Knee + Explosive Stand and Shrug + Hang Squat Clean at 70% of Clean 1RM
5:00-10:00 EMOM
1 Squat Clean at 75%+
MetCon-EMOM 16:
1. 10 Front Squats at 55% 1RM
2. 5 D Ball Over Shoulder 150/100 lbs
3. 20/16 Calorie Row
4. Rest